Heidi Klum has spent more than three decades in the spotlight, but at 52, the supermodel and TV personality says her glow comes down to a mix of healthy habits, balance and love.
speaks to Page sixrevealed Klum’s simple approach to staying toned and energized.
“Keep food as real and as unprocessed as possible. You are what you eat,” she explained.
“I’d rather have an apple or a banana as a snack than a pre-made bar where I don’t know what the hell is in it. Support the farmers, get healthy, good food and try to keep it as healthy as possible.”
Klum’s philosophy is rooted in decades of experience.
Since winning Germany’s “Model 52” contest in 1992, she has graced countless magazine covers, appeared in nearly a dozen Victoria’s Secret shows and become a household name as host of Project Runway.
In addition to diet, Klum emphasizes balance in her daily life.
Known for her extravagant annual Halloween parties, she says her everyday routine is far more grounded.
“I don’t exaggerate anything, I don’t overexercise. You have to listen to your body and not exhaust it. It’s important to always move, it’s important not to sit still,” she said.
The third and perhaps the most pleasing secret behind her radiance is her husband, Tokio Hotel guitarist Tom Kaulitz.
Married since 2019, Klum says their relationship remains a source of strength.
“He is really warm! There is a kind of home feeling with him that I had from the very beginning. I feel cared for, loved, adored,” she said.
For the uninitiated, her documentary On & Off the Catwalk by Heidi Klum premieres on Sunday 22 February and Sunday 1 March at 20:15 on ProSieben and Joyn.
It provides a behind-the-scenes look at her career and highlights the modeling journeys of her children Leni, 21, and Henry Samuel, 20. She is also mother to Johan, 19, and Lou, 16.
