The Trump administration unveiled a dramatic overhaul of federal nutrition policy on Wednesday, January 7, 2026, introducing new dietary guidelines.
The guidelines are set to reshape the iconic food pyramid and encourage higher consumption of protein and full-fat dairy.
The new inverted food pyramid graphic was shared at a White House briefing, placing red meat, cheese and vegetables at the widest, top level.
The guidelines declare an end to the “war on saturated fat,” and instead encourage Americans to favor whole foods and “healthy fats” like olive oil, butter, and tallow, while strictly limiting ultra-processed foods and added sugars.
Labeling the update as a historic reset to fight chronic disease, Kennedy said, “My message is clear, eat real food.” A person should get 1.2 to 1.6 grams of protein per serving. kg of body weight daily and three portions of full-fat dairy.
The switch has drawn mixed reviews. The American Medical Association applauded the focus on limiting processed foods, while the American Heart Association expressed concern that the emphasis on red meat and full-fat dairy could lead to excessive consumption of saturated fat.
Nutrition expert Christopher Gardner of Stanford University called the pyramid “disappointing” and argued that it contradicts decades of evidence.
These guidelines are very important as they play a fundamental role in managing meals in schools, on military bases and in federal aid programs.
Aside from health concerns, the School Nutrition Association immediately raised concerns about the cost and logistical challenge of reducing processed foods in cafeterias and called for increased congressional funding.
What health risks are associated with eating red meat?
High intake of red meat is associated with a significantly greater risk of chronic diseases, including colon cancer, cardiovascular disease and type 2 diabetes. The main dangers stem from carcinogens formed during high-heat cooking, oxidative damage to heme iron, and high levels of saturated fat and sodium. The World Health Organization (WHO) classified unprocessed red meat as “probably carcinogenic”.
