A significant increase in pollen levels in Islamabad has led to an increase in allergies where the pollen number was recently recorded on 45,916.

This increase has resulted in a growing number of residents seeking medical attention for pollen -related problems, especially those suffering from asthma and respiratory conditions, reported Express News.

The pollen count, which has risen steadily in recent days, has caused concern among health professionals.

According to the meteorological department, the highest levels were registered in sector H-8, followed by sectors G-6 and E-8, with levels in other areas such as F-10, which also show alarming numbers.

Doctors have warned that the increased pollen presence in the air can affect them with pre-existing respiratory conditions, such as asthma, and can also cause discomfort for people with pollen allergies.

As a result, medical professionals have called on those who are in danger of carrying masks and taking the necessary precautions.

What is pollen allergy?

Pollen allergy, also known as “hay fever” or “seasonal allergy”, occurs due to the inhalation of pollen particles from flowers, trees and grass. When these pollen particles enter the human body through the nose, mouth or eyes, the immune system mistakenly recognizes them as harmful, triggering an allergic reaction.

Symptoms of pollen allergy

Common symptoms of pollen allergy include:

• Running or blocked nose
• Sneezes
• Itchy, red or watery eyes
• Sore throat or coughing
• Headache or fatigue

Ways to prevent pollen allergy

• Stay indoors: Especially in the morning when pollen levels are at their highest.
• Keep windows and doors closed: This helps prevent pollen from entering the home.
• Wear a mask: Using a mask outdoors can prevent pollen particles from inhaling.
• Wash clothes and hair: After being outside, wash your clothes and hair to remove pollen particles.
• Use antihistamines: After a doctor’s advice, antihistamine medicine can help reduce allergy symptoms.

Treatment of pollen allergy

If the symptoms are severe, it is important to consult a doctor. Doctors can recommend antihistamines, nasal spray or allergy shot (immunotherapy), which may be part of long-term treatment for pollen allergies.

While pollen allergies can be cumbersome, appropriate precautions and appropriate treatment can help minimize their influence.