Jennifer Aniston opened up about how aging changed her approach to fitness.
The Friends star told People that she has adopted a smarter mindset for a healthy body, and her focus on exercise has changed over the years.
“You really have to honor where your body is, which I’ve gotten so much better at as I’ve gotten older,” she admitted.
Aniston revealed that she has learned to listen to her body.
There’s nothing wrong with giving it what it needs as opposed to making it work when it doesn’t want to,” she noted. “There’s no problem, no guilt there.”
The Good morning Star went on to say, “As I’ve become more educated about the body over the years, I’ve been able to become stronger than I ever thought possible.”
On how she stays motivated, Aniston gives herself a pep talk. “I’ll tell myself, ‘You can do anything for 20 minutes.'”
And even by taking easier steps like just putting on gym clothes.
“Sometimes they wear sweatpants and I haven’t even gone close to the gym, but that’s okay. It’s one step closer to doing that. Then it’s like, oh, this is my cute look for the day,” she added.
