During Express Pakinomist podcast, dental experts warn against gutka use, highlights link b/w mouth and systemic diseases
Dr. Najeeb Saad and Dr. Hasnain Sakrani joins Express Pakinomist podcast on oral health. Photo: Express
Dental experts have emphasized the critical link between oral hygiene and general health and warn that neglecting dental care can lead to serious systemic diseases, including heart disease and diabetes.
Speaking below Express Pakinomist Podcast organized in connection with World Oral Health Day in collaboration with Sensodyne, the award-winning dentist Dr. Najeeb Saad and dental educator Dr. Hasnain Sakrani the importance of maintaining oral hygiene as a cornerstone of overall well-being.
The podcast was moderated by Erum Khaja.
Read: Oral Health Day: Expert insights into maintaining a healthy smile
Dr. Saad explained that the “mouth-body connection” is scientifically established, adding that the mouth acts as the gateway to the body. “Bacteria originating from oral infections can enter the bloodstream and affect vital organs, including the heart,” he said, adding that poor oral hygiene has been linked to a number of systemic conditions.
He warned against the widespread consumption of substances like gutka and paan, which promote bacterial growth and significantly increase health risks. “You cannot expect a healthy body while neglecting oral hygiene,” he added.
The experts further stated that oral health also plays a crucial role in digestion and mental well-being. Proper chewing aids digestion, while a healthy smile contributes to self-confidence and self-esteem. They added that dentists are often able to detect early signs of systemic diseases through oral symptoms, making regular checkups essential.
Dr. Sakrani pointed out that most people only visit dentists when they experience pain, whereas preventive care is key. “Dental visits should be routine, ideally every six to 12 months, just like servicing a car,” he said, stressing that early detection can prevent complications such as root canals or tooth extractions.
The discussion also highlighted the importance of instilling positive dental habits in children from an early age. Parents were advised against creating fear around dental visits and instead encouraged to create a supportive environment.
In relation to lifestyle factors, the dental experts emphasized correct brushing techniques, controlled snacking and caution with acidic foods and drinks. They warned that brushing immediately after consuming acidic beverages can damage the teeth and recommended rinsing the mouth and waiting to brush.
Also read: Healthy smile, healthy you: A guide to dental hygiene
The dentists also discussed teeth grinding or bruxism, which is often associated with stress and can lead to tooth wear and jaw pain. The use of night watches was suggested as a preventive measure.
They added that cavities can affect individuals of all ages and can be worsened by reduced saliva due to medication use. Saliva plays a vital role in natural cleansing of the mouth, making hydration essential.
The experts highlighted the dangers of poor brushing techniques and warned that aggressive brushing can damage gums and cause sensitivity. They recommended using a soft brush at a 45-degree angle with gentle circular motions, along with regular flossing and tongue cleaning.
The dentists expressed concern over public health trends and identified gutka and similar substances as a leading cause of oral cancer in Pakistan. They cited an increase in cases of oral submucous fibrosis among young individuals, a condition that restricts mouth opening and can develop into cancer.
While oral hygiene awareness is improving in some parts of society, the experts said wider public education remains limited. They called for increased awareness campaigns and emphasized that preventive care, regular dental visits and healthy lifestyle choices are essential.
“The key message is simple: prevention is better than cure,” the experts concluded, urging people to prioritize oral hygiene for a healthier life.
