Depression is a condition that affects an estimated 5% of the world’s adult population, and the symptoms that come with the disease may have a negative impact on a person’s life.

However, lifestyle factors such as diet and physical activity can lower risk prescriptions.

Over the past few months, researchers have highlighted how dietary choices, exercises and medications used for other chronic conditions may affect the risk of developing depression.

Medicines such as Ozempic are linked to the risk of lower depression. The condition is linked to a number of physical diseases, including diabetes. Data suggests that diabetics are twice as likely as people without diabetes who must also be diagnosed with depression, according to Medical news today.

In addition, oranges may lower the risk of the disease by 20%. As established earlier, Diet plays an important role in keeping depression at a distance and a study published in the journal Microbiome In November 2024, I have deeper deeper in the details.

The study concluded that people who eat an orange every day can lower their risk of depression by 20%.

Main author of the study, MD RAAJ METHA said in a press release that just “one medium orange a day” can keep depression in check.

Furthermore, moderate or powerful training can also help lower the risk of depression and other brain conditions. Research to be presented in early April 2025 suggests that moderate to vigorous exercise in a lower chance of developing a number of neuropsychiatric diseases such as dementia and depression.