As extreme heat wave conditions continue to intensify over Pakistan, healthcare professionals and experts have called on citizens to introduce heat -conscious clothing practice to protect themselves from soaring temperatures expected to continue during the week.
The Pakistan Meteorological Department (PMD) has predicted that temperatures on the day in parts of the country can rise to between 46 ° C and 48 ° C due to a high -pressure system that develops above the upper atmosphere.
These elevated temperatures are expected to affect southern Punjab, Sindh and Balochistan from 13 to 18 April with heights of 46 ° C in DADU, 45 ° C in Nawabshah and 43 ° C in Hyderabad and Sukkur.
Karachi is also expected to experience hot and humid weather with day temperatures around 36 ° C. Central Punjab towns including Multan, DG Khan and Sargodha are expected to detect temperatures around 40 ° C, while Lahore is expected to reach 37 ° C.
Northern regions, including Islamabad, Khyber Pakhtunkhwa, Kashmir and Gilgit-Baltistan, can experience temperatures 4 ° C to 6 ° C above normal.
In light of the extreme weather conditions, experts recommend breathable and light colored fabrics such as cotton and linen as the most appropriate clothing to help deal with heat stress.
For men, loosely suitable cotton jerseys are suggested in pale colors such as white, beige and pastels to reflect sunlight and improve air circulation.
Polo shirts paired with linen pants or light chinos are recommended for those seeking both comfort and a more polished look. Heavier fabric, such as denim, should be avoided as they trap heat and reduce ventilation.
Women were asked to continue carrying traditional lawn fabric – a light cotton material that was widely used in Pakistan’s summer clothing.
Liquid dresses, palazzo pants and airy tops made of natural fibers provide the necessary ventilation while maintaining cultural modesty.
Accessories such as cotton scarves and chiffon dupattas offer extra protection against direct sunlight without adding heat.
Children who are particularly vulnerable to hot -related illness require special consideration. Experts recommend soft, breathable cotton clothing with tight weaver to help block harmful UV rays.
Long -sleeved shirts and loose pants provide better sun protection than short clothes, and broad -braking hats are encouraged to protect the head, face and ears.
During hot nights, children can benefit from wearing minimal clothing, such as a diaper or light pajamas, with a thin cotton sheet instead of heavy bedding.
