Hayley Atwell recently remembered the wise words she received from Mission impossible Co -star, Tom Cruise.

While you appear on Reign with Josh Smith Podcast, the Hollywood actress, honestly discussed how cruise helped her overcome anxiety.

“Social anxiety tends to be something that people are talking about much at the moment, right? And how many people have social anxiety at some point,” she began.

Remembering the Council of Cruises, Atwell told the host: “It manifests itself in different ways, but pep -speech [Tom] Gave me help it. If you go into a room and you feel the anxiety is coming. “

“And it makes me want to retreat in myself, I start to overthink and go, ‘Do I look weird? Do I seem awkward?’ We go into ourselves and Tom said, ‘Try to do the opposite’. Captain America: The first Avenger Actress added.

“Try to look, look around the room and go … where is it? Where is it that I have attached to my insecurity?” she said. “Is that the person over there reminding me of my schoolmill?”

“As soon as I can name what it actually is, the general feeling of free -flowing anxiety goes, and then I actually have an opportunity to do something about it,” Atwell continued.

Before the end, the 42-year-old actress shared: “Just keep looking at it, and it will often give you information about what you need to do to overcome it.”

Tom Cruise and Hayley Atwell’s movie Mission: impossible – the final calculation Must be released in cinemas on May 21, 2025.