Dwyane Johnson revealed how he anchores his mornings with peace and intention
The wrestler-facing actor went to his Instagram account on Friday, September 5 to share an insight into his morning ritual that gives him peace and that he misses.
The Jumanji Actor, also known by his ring name The Rock, revealed “Morning Meditation & Breathwork” is his secret for peace.
“Love anchoring every morning with silent intentions,” he wrote in the caption along with a quiet video clip of a lake.
The Smashing Machine Star continued to encourage his daily practice “make a huge difference in how I move through my days.”
“I know life is busy and high for all of us – I get it – but I highly recommend selling a few minutes when the sun comes up to anchor your own day,” he noted.
“Intention. Peaceful Mana,” Johnson added.
In a recent conversation with Net-A-PorterRock is tea Smashing Machine‘S Costar, Emily Blunt Gyte over his’ deep’ vulnerable side and said, “I’ve always felt this about Dwayne: There is this well of life experience and pain and struggle and resilience and mental strength and deep vulnerability that has never been given space to come out.”
“It must be heavy to be the rock; everyone thinks it must be pretty good, but I think it must be heavy too – and quite a lot to maintain that infrastructure,” the Devil carries Prada The star added.
