A royal expert has revealed Princess of Wales Kate Middleton’s hobby for managing and overcoming anxiety.
Speaking to Fox News Digitalroyal expert Helena Chard has revealed that the Queen-to-be has many surprising hobbies, and the majority of these align with her love of the outdoors.
She said Kate has taken up the latest hobby ‘meditation’, reportedly under the guidance of celebrity photographer Chris Levine.
The royal expert said: “Princess Catherine says practice can be as beneficial as medicine.
“Meditation gives her balance and calm and is a winner when it comes to overcoming anxiety.”
Another royal expert Amanda Matta said: “In terms of other hobbies, I think people forget that Kate is really sporty.
“She has cycled, windsurfed, rock climbed and abseiled in front of the cameras. There are also cute stories of her playing rugby with her children in the garden at Anmer Hall and going paddleboarding nearby.”
Kate Middleton once shared that her children’s happiest moments are outdoors, whether it’s catching “toads or baking” in the garden, and that really encapsulates her priorities.
Matta added, “She’s the mom who’d rather see her kids in muddy clothes than get too much screen time, as she recently discussed in her Center for Early Childhood essay on the ‘epidemic of disengagement.'”
