Paris Jackson opens up about the long and often difficult road that followed her decision to get sober and offers encouragement to others who may be facing similar struggles.
In a heartfelt Instagram post shared on Saturday, January 3, Michael Jackson’s daughter reflected on her ongoing journey and made it clear that sobriety doesn’t automatically mean life will be easy.
“Getting sober isn’t always a sign that life is perfect,” Paris, 27, wrote alongside a montage of moments from the past year.
She explained that after being sober for some time, things became unexpectedly challenging.
“A few years after that, it all got very, very hard for what felt like forever,” she said, adding that she had to learn to cope again without the tools she once relied on.
“I didn’t have the same survival skills I was used to. I had to learn to live life on life’s terms.”
Paris, who stopped drinking alcohol in 2020, also spoke candidly about the mental health struggles she continues to face.
“Treatment-resistant major depressive disorder is a bitch, it is [PTSD] and OCD,” she wrote.
“If you have this shit or something like that, you’re not alone. Keep going and if no one has told you they love you today, I love you.”
Her message focused not only on her own experience, but on reminding others that support and understanding matter, especially on hard days.
The post quickly resonated with fans and other celebrities alike. Musician JT Hiskey responded by sharing his own experience, writing: “Battled with OCD my whole life. I totally get it. You are amazing and always so proud of you!”
Influencer Crystal Pump praised Paris for using her platform to spread kindness, noting how powerful simply telling someone they are loved can be.
Several well-known names also showed quiet support by liking the post, including Taylor Lautner, Madonna, Lucy Hale, Gabrielle Union and former Dancing with the stars Nyle DiMarco wins.
By sharing her truth, Paris Jackson offered a reminder that sobriety is not a finish line, but a continuous process.
Her message highlighted resilience, honesty and the importance of compassion, both for others and for oneself, along the way.
