Amanda Holden has revealed the secret behind her toned body.
Never one to shy away from showing off her sizzling snaps, the 55-year-old presenter has shared everything she consumes in a day to maintain her physique.
Speaking to DailyMailrevealed the TV star that she religiously follows Elizabeth Hurley’s dietary advice to eat one good meal a day.
She enjoys an egg white omelet with spinach, feta and avocado with a green juice for breakfast and then doesn’t eat again until the evening.
‘I’m a vegetarian, so I think I’m probably quite healthy by accident,’ she mused. ‘But I love my food and I love my alcohol, especially an Aperol Spritz in this weather!’
Insisting she allows herself the odd indulgence, she continued: ‘I applaud whatever works for somebody else, but I can’t be one of those people who cut things out.
‘I just think life is tricky the way it is, so just let yourself get what you want for good reason. A little bit of everything is good.’
Revealing the key to nailing her bikini position, she admitted: ‘My mum is quite slim, my nan is, my sister is, so I feel like it’s genetic and I just love getting on my Peloton!’
Amanda also shared that she enjoys riding her exercise bike at home two or three times a week.
On Monday, Amanda hosted the L’Oréal Professional Color Trophy awards at the O2 Arena in London.
